Hustle & Flowers | "C.L.A.W.E.D." Workout Plan

In the story $cam-Florist, Claude Neighbors designs a workout plan, to fit his "Hustle & Flowers" lifestyle. Claude acts as trainer, to his guardian angel, named "C.L.A.W.E.D.". Claude erased 98 CLAWEDs, saving 3.

Training Days

Chest (Monday)

Legs (Wednesday)

Arms (Friday)

Wings / Back (Tuesday)

Epicenter / Core (Thursday)

Diet (Weekend Binge - Protein - Calories)

CLAWED -

Claude chronicles his attempts to recreate "The Will", to be better, everyday. During The 100-Days of "Hustle & Flowers", Claude trains to take his body from, "Cut" @ 180 lbs, (05-14-2022), to "Jacked", at 220 lbs, (05-14-2024), in 2 Years.

100-Day Workout & Meal Plan

1. 6 - Day Workout Week

2. 1 Floating Rest Day

3. AM - Core & Calf Circuit

4. PM - Compound Exercises

5. Cool down

6. Compound Movements for Size

7. Concentrated exercises for definition

8. Cardio

9. Calisthenic

10. Circus (Rings & Flexibility)

11. Combat Training

12. Cabaret

13. Cycling Training

14. Caloric Intake

15. Protein

16. Water

17. Supplements

18. Sleep

19. Meal Plan

20. Personal Records - Challenges