"CLAWED" - Workout

Training Days -

Chest (Monday)

Legs (Wednesday)

Arms (Friday)

Wings / Back (Tuesday)

Epicenter / Core (Thursday)

Diet (Weekend Binge - Protein - Calories)

6 - Day Workout Week

1. 1 Floating Rest Day

2. AM - Core & Calf Circuit

3. PM - Compound Exercises

4. Cool down

5. Compound Movements for Size

6. Concentrated exercises for definition

7. Cardio

8. Calisthenic

9. Circus (Rings & Flexibility)

10. Combat Training

11. Cabaret

12. Cycling Training

13. Caloric Intake

14. Protein

15. Water

16. Supplements

17. Sleep

18. Meal Plan

19. Personal Records - Challenges